| Management number | 231983784 | Release Date | 2026/06/18 | List Price | US$6.90 | Model Number | 231983784 | ||
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After the Storm is a guided recovery workbook focused on healing the emotional patterns connected to trauma, addiction, shame, survival mode, and identity loss.Through reflective exercises, grounding activities, emotional awareness prompts, and practical self-development tools, this workbook helps readers better understand the connection between emotional wounds, coping behaviors, unhealthy patterns, and personal growth.This workbook explores topics such as:• survival mode and emotional trauma• triggers and emotional awareness• breaking unhealthy cycles• rebuilding self-trust• shame-based thinking• structure and accountability without self-hatred• boundaries, healing, and emotional regulation• building a healthier and more stable lifeWritten from lived experience and recovery insight, After the Storm is designed to support individuals seeking deeper self-awareness, healing, emotional growth, and long-term personal transformation.Healing is not about becoming perfect.It is about becoming aware, intentional, and willing to grow. Read more
| ASIN | B0H3JQYRYS |
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| ISBN13 | 979-8198777668 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.33 x 9 inches |
| Item Weight | 9.4 ounces |
| Print length | 140 pages |
| Publication date | May 26, 2026 |
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